some fat burning foods to your diet to help trim your waistline.

In addition to regular exercise, you'll also want to add some fat burning foods to your diet to help trim your waistline.

Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat around your middle.

Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more calories your body burns.

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Eggs

Eggs are super high in protein and can help you burn that unwanted belly fat.

You may have heard all the warnings about eggs and your health. That's because a couple of eggs will put you over the recommended daily amount of cholesterol.

Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary fat is the real culprit. It's what raises your bad cholesterol levels.

However, if you're still worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefit from the high protein contained in eggs. One of my favorite breakfasts is an egg-white sandwich. Mmmmmm!

Eggs contain the vitamin B12 -- a great supplement for breaking down fat cells.

Low Fat Dairy Products

According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day lost 70 percent more fat than low-dairy dieters.

In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.

So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.

If you are a regular consumer of milk and other dairy products, that's great (as long as you don't overdo it). Just watch your proportions and perhaps switch over to the low or no fat varieties.

Beans

While beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fiber and iron.

Some of the best kinds of beans to eat are:

• Navy beans
• White beans
• Kidney beans
• Lima beans

And as always, there are those beans that you should limit in your diet - I'm talking about those that are baked and refried.

Refried beans contain tons of saturated fat while baked beans are usually loaded in sugar. Sure, you'll be getting your protein but you'll also be consuming a lot of fat and sugar you don't need.

Here's something else to remember. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.

They are already good enough on their own at stimulating GI activity. You don't want to create any unnecessary turbulence in your belly. ;)

Tip's: I recently discovered a wonderful vegetable called Edamame (pronounced ed-uh-ma-may). It's an ogranic soybean in a pod often served at Japanese restaurants.

All you do is boil them for three minutes, add a pinch of salt and eat the soybeans out of the pods. They are surprisingly tasty and very good for you. One serving contains 10 grams of soy protein.

The best place to find them is at a store that sells organic foods. (Whole Foods, for example).

Oatmeal

While it may not be the tastiest thing you can eat, oatmeal definitely has some great nutritional qualities.

You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That's because oatmeal is loaded with soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.

The best kind of oatmeal to eat is unsweetened and unflavored. While I know it's tempting to select the apples and cinnamon flavor and load it with butter and sugar -- you really lose out on all the health benefits. If you must sweeten your bowl of oatmeal, do so by adding fruit.

I eat mine with a spoonful of honey (much better for you than sugar) and a handful of raisins or dried cranberries.

Oatmeal is also beneficial in fighting colon cancer and heart disease.

Olive Oil

Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it's so good that it helps you burn fat and keeps your cholesterol down.

Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.

So instead of taking a swig of orange juice in the morning, many dieters are picking up a bottle of extra virgin olive oil.

Whole Grains

These days everyone seems to be screaming "No carbs!" It's as if the world has gone no-carb crazy and everyone is running from sliced breads and pastas.

Well the truth is, your body needs carbohydrates. If you go without them completely your body will start to crave them. So it's not a good idea to exclude all carbs because the right kinds are actually good for you.

It's the processed carbohydrates that are bad for you -- the white breads, bagels, pastas, and white rice to name a few.

None of the above foods come out of the ground the way you eat them -- which is usually a bad sign. They've all been processed, thus stripping out all the nutrients leaving you with loads of starch.

The key is to eat "whole grain" foods because they haven't been processed and contain the fiber and minerals your body needs.

So don't be fooled by a loaf of bread labeled "wheat". Regular wheat bread is still lacking in vitamins and minerals. Manufacturers add molasses to it so it turns brown.

Don't let them trick you. The only kind of bread that's good for you is the kind that's labeled "whole grain".

Lean Cuts of Meat

Turkey and beef are great for building muscle and boosting the immune system, but as always you have to be careful:

Basted turkeys are usually injected with fatty substances while beef contains saturated fat. That Thanksgiving turkey may look good, but it's not always good for you. And if you are going to eat beef, be sure to consume the leanest cuts you can find by looking for "loin" or "round" on the labels.

Salmon and tuna are also good sources of protein. They both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These two foods are also good for giving your immune system a nice boost and should be consumed at least 3 times a week.

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'King of Pop' Michael Jackson is dead

Michael Jackson, the show-stopping singer whose best-selling albums -- including "Off the Wall," "Thriller" and "Bad" -- and electrifying stage presence made him one of the most popular artists of all time, died Thursday, CNN has confirmed.

Michael Jackson, shown in 2008, was one of the biggest pop stars in history.

He was 50.

He collapsed at his residence in the Holmby Hills section of Los Angeles, California, about noon Pacific time, suffering cardiac arrest, according to brother Randy Jackson. He died at UCLA Medical Center.

Lt. Fred Corral of the Los Angeles County Coroner's Office said an autopsy would probably be done on the singer Friday, with results expected that afternoon. Watch crowds gather at Jackson's hospital »

"Michael Jackson made culture accept a person of color," the Rev. Al Sharpton said. "To say an 'icon' would only give these young people in Harlem a fraction of what he was. He was a historic figure that people will measure music and the industry by."

Jackson's blazing rise to stardom -- and later fall from grace -- is among the most startling of show business tales. The son of a steelworker, he rose to fame as the lead singer of the Jackson 5, a band he formed with his brothers in the late 1960s. By the late '70s, as a solo artist, he was topping the charts with cuts from "Off the Wall," including "Rock With You" and "Don't Stop 'Til You Get Enough." Watch Jackson perform at a 1988 concert »

In 1982, he released "Thriller," an album that eventually produced seven hit singles. An appearance the next year on a Motown Records 25th-anniversary special cemented his status as the biggest star in the country. Timeline: The life of Michael Jackson »

For the rest of the 1980s, they came no bigger. "Thriller's" follow-up, 1987's "Bad," sold almost as many copies. A new Jackson album -- a new Jackson appearance -- was a pop culture event. iReport: Share your memories of Michael Jackson

The pop music landscape was changing, however, opening up for rap, hip-hop and what came to be called "alternative" -- and Jackson was seen as out of step.

His next release, 1991's "Dangerous," debuted at No. 1 but "only" produced one top-ranking single -- "Black or White" -- and that song earned criticism for its inexplicably violent ending, in which Jackson was seen smashing car windows and clutching his crotch.

Don't Miss

• In Depth: Michael Jackson
• Explainer: Cardiac arrest vs. heart attack

And then "Dangerous" was knocked out of its No. 1 spot on the album charts by Nirvana's "Nevermind," an occurrence noted for its symbolism by rock critics.

After that, more attention was paid to Jackson's private life than his music career, which faltered. A 1995 two-CD greatest hits, "HIStory," sold relatively poorly, given the huge expense of Jackson's recording contract: about 7 million copies, according to Recording Industry of America certifications.

A 2001 album of new material, "Invincible," did even worse.

In 2005, he went to trial on child-molestation charges. He was acquitted.

In July 2008, after three years away from the spotlight, Jackson announced a series of concerts at London's O2 Arena as his "curtain call." Some of the shows, initially scheduled to begin in July, were eventually postponed until 2010.

Rise to stardom

Michael Jackson was born August 29, 1958, to Joe Jackson, a Gary, Indiana, steelworker, and his wife, Katherine. By the time he was 6, he had joined his brothers in a musical group organized by his father, and by the time he was 10, the group -- the Jackson 5 -- had been signed to Motown. Watch Michael Jackson's life in video

He made his first television appearance at age 11.

Jackson, a natural performer, soon became the group's front man. Music critic Langdon Winner, reviewing the group's first album, "Diana Ross Presents the Jackson 5," for Rolling Stone, praised Michael's versatile singing and added, "Who is this 'Diana Ross,' anyway?"

The group's first four singles -- "I Want You Back," "ABC," "The Love You Save" and "I'll Be There" -- went to No. 1 on the Billboard pop chart, the first time any group had pulled off that feat. There was even a Jackson 5 cartoon series on ABC.

In 1972, he hit No. 1 as a solo artist with the song "Ben."

The group's popularity waned as the '70s continued, and Michael eventually went solo full time. He played the Scarecrow in the 1978 movie version of "The Wiz," and released the album "Off the Wall" in 1979. Its success paved the way for "Thriller," which eventually became the best-selling album in history, with 50 million copies sold worldwide.

At that point, Michael Jackson became ubiquitous.

Seven of "Thriller's" nine cuts were released as singles; all made the Top Ten. The then-new cable channel MTV, criticized for its almost exclusively white playlist, finally started playing Jackson's videos. They aired incessantly, including a 14-minute minimovie of the title cut. ("Weird Al" Yankovic cemented his own stardom by lampooning Jackson's song "Beat It" with a letter-perfect parody video.)

On the Motown Records' 25th-anniversary special -- a May 1983 TV extravaganza with notable turns by the Temptations, the Four Tops and Smokey Robinson -- it was Michael Jackson who stopped the show.

Already he was the most popular musician in America, riding high with "Thriller." But something about his electrifying performance of "Billie Jean," complete with the patented backward dance moves, boosted his stardom to a new level.

People copied his Jheri-curled hair and single-gloved, zippered-jacket look. Showbiz veterans such as Fred Astaire praised his chops. He posed for photos with Ronald and Nancy Reagan at the White House. Paul McCartney teamed with him on three duets, two of which -- "The Girl Is Mine" and "Say Say Say" -- became top five hits. Jackson became a Pepsi spokesman, and when his hair caught fire while making a commercial, it was worldwide news.

It all happened very fast -- within a couple years of the Motown special. But even at the time of the "Motown 25" moonwalk, fame was old hat to Michael Jackson. He hadn't even turned 25 himself, but he'd been a star for more than half his life. He was given the nickname the "King of Pop" -- a spin on Elvis Presley's status as "the King of Rock 'n' Roll" -- and few questioned the moniker.

Relentless attention

But, as the showbiz saying has it, when you're on top of the world, there's nowhere to go but down. The relentless attention given Jackson started focusing as much on his eccentricities -- some real, some rumored -- as his music.

As the Web site Allmusic.com notes, he was rumored to sleep in a hyperbaric chamber and to have purchased the bones of John Merrick, the "Elephant Man." (Neither was true.) He did have a pet chimpanzee, Bubbles; underwent a series of increasingly drastic plastic surgeries; established an estate, Neverland, filled with zoo animals and amusement park rides; and managed to purchase the Beatles catalog from under Paul McCartney's nose, which displeased the ex-Beatle immensely.

In 1990s and 2000s, Jackson found himself pasted across the media for his short-lived marriages, the first to Elvis Presley's daughter, Lisa Marie; his 2002 claim that then Sony Records head Tommy Mottola was racist; his behavior and statements during a 2003 interview with British journalist Martin Bashir done for a documentary called "Living With Michael Jackson;" his changing physical appearance; and, above all, the accusations that he sexually molested young boys at Neverland.

The first such accusation, in 1993, resulted in a settlement to the 13-year-old accuser (rumored to be as high as $20 million), though no criminal charges were filed, Allmusic.com notes.

He also fell deeply in debt and was forced to sell some of his assets. Neverland was one of many holdings that went on the block. However, an auction of material from Neverland, scheduled for April, was called off and all items returned to Jackson.

Interest in Jackson never faded, however, even if some of it was prurient. In 2008, when he announced 10 comeback shows in London, beginning in July 2009, the story made worldwide news. The number of concerts was later increased to 50.

Seventy-five thousand tickets sold in four hours when they went on sale in March.

However, when the shows were postponed until 2010, rumors swept the Internet that Jackson was not physically prepared and possibly suffering from skin cancer.

At the time, the president and CEO of AEG Live, Randy Phillips, said, "He's as healthy as can be -- no health problems whatsover."

Jackson held open auditions for dancers in April in Los Angeles.

He is survived by his three children, Prince Michael I, Paris and Prince Michael II.

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Tri-Elections Live Coverage

5pm) Bkt Gantang: Voting closes here.
(4:55pm) Batang Ai: Two more ballot boxes arrive at Lubok Antu sports complex, from Tadika Kemas Kaong Ulu and Nanga Jela; 19 in all now.
(4:40pm) Batang Ai: The 17th ballot box arrives from SK Sebangki at Lubok Antu sports complex.
(4:30pm) Bkt Selambau: Police say they are investigating, under unlawful restraint, an incident this morning involving PKR supporters stopping Barisan party workers thinking they were ‘phantom voters.’
(4:25pm) Batang Ai: Three more ballot boxes arrive from Tadika Kemas Krangan Mong, Sesco township hall and SK Skarok at Lubok Antu sports complex; there are 16 boxes in all now.
(4pm) All three: As of this time, voter turnout according to the Election Commission:
Bukit Gantang: 70.43% or 39,038 voters
Bukit Selambau: 61.49% or 21,600 voters
Batang Ai: 72.94% or 5,808 voters
(4pm) Batang Ai: Unofficial -- after four of 13 boxes counted at tally centre in Lubok Antu sports complex, Barisan (204) leading PKR (147 votes).
(3:45pm) Batang Ai: Unofficial -- after three of 13 boxes counted at tally centre in Lubok Antu sports complex, Barisan (186 votes) leading PKR (132 votes).
(3:45pm) Batang Ai: The 13th ballot box arrives at the Lubok Antu sports complex, from Rumah Limpeng Lepong.
(3:40pm) Bkt Selambau: EC rectifies a mix-up; earlier, independent candidate Venason Michael had lodged a police report claiming that there was a mix-up of names and logos on the ballot trays.
(3:30pm) Bkt Gantang: With less than two hours too, it starts raining here again.
(3pm) Batang Ai: Counting begins for six ballot boxes from SK Nanga Delok, SK Ulu Engkari, SK Nanga Aup, Tadika Kemas Sempang, Batang Ai Salcra Multipurpose Hall and Nanga Patoh Agriculture office.
(2:45pm) Batang Ai: More ballot boxes arrive at the Lubok Antu sports complex from Nanga Menyebat, Nanga Tibu and Rumah Renggie Bukong.
(2:30pm) Bkt Gantang: Larut, Matang and Selama OCPD Asst Comm Raja Musa Raja Razak said he had yet to receive a report on an incident involving alleged phantom voters.
Election watchdog Mafrel had earlier claimed that a bus ferrying phantom voters had attempted to make a stop at the voting station in SK Panglima Bukit Gantang.
(2:30pm) Bkt Gantang: The rain here stops after causing major jams. Police on the streets to keep the situation calm, with supporters getting boisterous. Umno deputy president Tan Sri Muhyiddin Yassin is heckled.
(2:13pm) Batang Ai: Ballot boxes from Rumah Intang Mengiling Nanga Patoh Agriculture Office, SK Nanga Delok and SK Nanga Kumpang arrive at Lubok Antu sports complex.
(2pm) All three: Voter turnout as at this time according to the Election Commission:
Bukit Gantang: 62.51% or 34,645 votersBukit Selambau: 55% or 19,319 votersBatang Ai: 72.94% or 5,808 voters
(1:58pm) Bkt Gantang: Taiping police say traffic in many areas in and around Bukit Gantang have come to an almost complete standstill. Police have blocked heavy vehicles from entering the road heading towards the SK Ayer Puteh polling station from the Kamunting toll exit due to the heavy flow of traffic.
(1:30pm) Bkt Selambau: Voter turnout as of this time was 55%. Meanwhile, independent candidate Major (Rtd) Anuar Abdul Hamid said he was still being pressured to quit on the last day of campaigning on Monday.
(1:15pm) Bkt Gantang: It starts raining here, as expected from the weather forecast.
(12:55pm) Batang Ai: Another ballot box arrives at the Lubok Antu sports complex, from SK Nanga Aup via helicopter.
(12:40pm) Batang Ai: Two more ballot boxes arrive at the Lubok Antu sports complex from Tadika Kemas Sempang and SK Ulu Lemanak.
(12:20pm) Bkt Gantang: Police election secretariat here says it has received information from its teams on the ground of minor scuffles in isolated incidents during the polling process. However, as of noon, no official police reports have been lodged yet.
(12 noon) All three: Voter turnout as at noon according to the Election Commission.
Bukit Gantang: 42.22% or 23, 400 voters.Bukit Selambau: 33.94% or 11, 923 voters.Batang Ai: 46.93% or 3, 737 voters.
(11.40am) Batang Ai: The ballot boxes from SK Ulu Engkari and Batang Ai Salcra multipurpose hall arrive at the counting centre at the Lubok Antu sports complex by helicopter.
Voters at one station had to face a swollen river to cast their votes.
(11am) Batang Ai: Voting has closed at five polling stations namely SK Ulu Engkari, SK Nanga Delok, SK Nanga Aup, Tadika Kemas Sempang and Batang Ai Salcra multipurpose hall.
(10.20am) Batang Ai: Cars are parked by the roadside and voters are lining up at SK Sebangki on the Lubok Antu road.
(10am) All three: As of this time, voter turnout according to the Election Commission:
Bukit Gantang: 17.77% or 9,849 voters.
Batang Ai: 32.41% or 2,581 voters
Bukit Selambau: 21.92% or 7,700 voters.
(9:35am) Bkt Selambau: Independent candidate T. Chandrarajan and his wife M. Suguna cast their votes. Only three of the record number of 15 candidates vying for this state seat are registered voters in the constituency.
(9.25am) Batang Ai: Returning officer Nelson Mujah when met at SK Nanga Kesit says voters in one or two longhouses upriver have been affected by high water levels and swift current.
The water level is expected to subside in two or three hours time and voters will be able to travel by boat to the polling stations, he said, adding that the voting process has been smooth so far.
(9.09am) Batang Ai: Barisan Nasional candidate Malcom Mussen Lamoh casts his vote at Rumah Renggie, Bukong.
(9am) Bkt Selambau: Election Commission officials, when met at polling stations, say high turnout expected between now and noon; the weather is fair now but a heavy downpour is expected in the afternoon.
(9am)Batang Ai: A long line of voters are queueing up at the multi-purpose hall of SK Nanga Kesit on the Lemanak River.
PKR strategic planning director Saifuddin Nasution Ismail says two factors are crucial: “The weather and any inroads made by the record number of 13 independents among the voters.” Click here for more.
(8.55am) Bukit Gantang: Roads leading to voting centres at Bukit Gantang are packed with vehicles ferrying voters to vote.
Hawkers took the opportunity to cash in on this and have set up stalls to sell food and drinks.
(8.51am) Bukit Gantang: Police Light Strike Force units put on standby as supporters for both sides get a bit vocal. No incidents however.
(8:50am) Bkt Gantang: Barisan Nasional candidate Ismail Saffian arrives at SK Panglima Bukit Gantang to cast his vote, to resounding cheers from his supporters.
Accompanying him were his wife and Bukit Gantang Umno division chief Datuk Rosli Husin.
Ismail says he is confident of winning by between 1,000 and 3,000 votes based on voters' response.
(8:40am) Bkt Gantang: Crowd starts to build up at all 32 polling stations. Election Commission has advised voters to cast their votes early because according to the weather forecast, it is going to rain in the late afternoon and evening.
(8:30am) Bkt Selambau: PKR candidate Manikumar casts his vote.
(8:20am) Bkt Selambau: Barisan Nasional candidate S. Ganesan casts his vote.
(8am)Batang Ai: Voting begins at the 25 polling stations. The weather is fine but since it rained overnight the rivers were swollen making it difficult for voters in longhouses to travel to their respective polling stations as their homes were only accessible by boat.
PKR candidate Jawah Gerang casts his vote at SK Nanga Kumpang.
(7.40am) Bukit Gantang: Voters start to assemble at SK Panglima Bukit Gantang even before the centre opened.
PETALING JAYA: Barisan Nasional’s candidate for Bukit Selambau S. Ganesan is believed to have been the first politician to kick off the nation’s historic triple-play by-elections when he cast his ballot at SJK(T) Ladang Perbadanan at about 8:20am.
The three by-elections are being closely watched not only because of the heightened political scenario but also due to some “firsts” they created.
It was the first time three by-elections will be held in the country on the same day and the first time 15 candidates will fight for a seat.
Also, for the first time, a former mentri besar, who is still an assemblyman, is contesting a parliamentary seat in a by-election.
All in all, 20 candidates are contesting.
The Bukit Selambau state seat in Kedah has a record number of 15 candidates -- the highest ever in the country’s election history.
Barisan, under the fresh leadership of Datuk Seri Najib Tun Razak which promises change under the 1Malaysia concept, has put a lot of pressure on its opponents, with even former prime minister Tun Dr Mahathir Mohamad, who has just rejoined Umno, on the campaign trail.
The Opposition meanwhile believes that Malaysian voters are still supporting PKR de facto leader Datuk Seri Anwar Ibrahim.
Voting starts at 8am and ends at 5pm. The results are expected in between 9pm and 11pm.
Bukit Gantang (P59)The Bukit Gantang parliamentary by-election will see a three-cornered fight between Barisan Nasional’s Ismail Saffian, 49, former Perak mentri besar Datuk Seri Mohammad Nizar Jamaluddin, 52, of PAS and independent Kamarul Ramizu Idris, 42.
Malays make up 63.5% of the 55,562 voters in Bukit Gantang, followed by Chinese (27.1% ), Indians (9.1%) and others (0.2%).
The Bukit Gantang seat fell vacant following the death of incumbent Roslan Shaharom of PAS on Feb 9.
Ismail is a local unlike Nizar who is a registered voter in Pasir Panjang, where he is also its state assemblyman. Kamarul is from Taiping, but is not considered a factor in the by-election.
Ismail, who is Bukit Gantang Umno information chief, is from Kampung Kubu, Bukit Gantang while his wife is from Changkat Ibol in the same constituency.
Bukit Selambau (N25)Some 13 independent candidates are up against Barisan Nasional’s S. Ganesan and PKR’s S. Manikumar.
The independent candidates are former Kedah PPP Wanita Chief L. Sarala, insurance manager T. Chandrarajan, businessman R. Loganathan, Arumugam’s special assistant S. Moganakumar, management consultant A. Jayagopal, businessman Venason Michael, businessman Tan Hock Huat, former army personnel Mohd Fazil Abdul Wahab, former army personnel Major (rtd) Anuar Abdul Hamid, quarry operator Husaini Yaacob, contractor Abdul Rahim Abu, town planner Khamis Awang, and businessman Radzi Md Lazim.
There are 35,140 voters registered in Bukit Selambau.
Independent candidate V. Arumu­gam won the seat in the 12th general election and later joined PKR and was appointed state executive councillor. He vacated the seat on Feb 8, paving the way for the by-election.
Batang Ai (N29)The Batang Ai by-election will see a straight fight between Barisan Na­­sional newcomer Malcom Mussem Lamoh, 49, who will face former five-term Lubok Antu MP Jawah Gerang, 55, in this rural, predominantly Iban constituency.
The Batang Ai constituency, located near the Sarawak-Kalimantan border, fell vacant following the death of assemblyman Datuk Dublin Unting on Feb 24.
It has 8,006 registered voters, about 95% of whom are Ibans.

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THERE is a new food court in Section 19, Petaling Jaya, to serve the working community in the area.

The 888 Food Planet is located at Lot 1, Jalan 19/1 — a walking distance from most of the factories and offices in the area.
All in a row: Lau (second from left), Lee (third from left) and Santiago (fifth from left) at the opening of the 888 Food Planet.

There are 65 stalls serving hawker fare, catering to those who want a quick bite that is affordable.

Present at the opening ceremony of the food court recently was Klang MP Charles Santiago, Kampung Tunku assemblyman Lau Weng San and Bukit Gasing assemblyman Edward Lee.

Opening hours are from 7am to 4am.

Nasi Lemak!!!!!!!

anyone know what is nasi lemak?

here u go....

Coconut-flavored Rice Meal - is rice cooked in coconut milk made aromatic with pandan leaves [screwpine leaves]. It is typically served with Sambal Ikan Bilis - fried dried anchovies cooked in a dry sambal sauce, and garnished with cucumber slices, hard boiled egg and roasted peanuts. Traditionally packaged in a banana leaf, it is usually eaten as hearty breakfast fare.

Fish ball mee

try the one in sec 17 old pasar food court ... yummy!!!!!!!!